When you think of tongue scrapers, you probably don’t think of them as a crucial part of your oral care practice. However, using a tongue scraper can remove bacteria, leftover food, fungi, toxins and dead cells from the surface of your tongue. By doing so, you’re further promoting a healthy and germ-free mouth. Here are a few reasons investing in a tongue scraper is beneficial to your overall health:
Nobody Wants Bad Breath
While brushing, flossing and using mouthwash can all combat halitosis, it’s been proven that using a tongue scraper can significantly cut down on the amount of bacteria found on the tongue. Bacteria and germs are the leading cause of bad breath and can build up over night. Removing them with a simple scraping method ensures that you kick bad breath to the curb.
Everybody Wants to Taste Their Food Fully
Surprisingly, toxins that can build up on the tongue can actually block your taste buds. Aside from impairing your ability to taste certain flavors, they can also stop crucial digestive processes that start in the mouth.
They Boost Your Immune System
Because most germs and bacteria enter our system through our mouth, it is important that our tongue is healthy enough to fight them off before they are absorbed into our cells. A clean tongue will help prevent toxins from entering our systems and weakening our immunity.
Scraping Prevents Other Issues from Developing
Adding tongue scraping into your routine prevents certain dental problems from developing or worsening. Excess bacteria can cause plaque which in turn causes tooth decay, gum disease and gum recession. Removing the bacteria from your mouth ensures that periodontal problems stay at bay.
If you’re interested in adding scraping to your daily routine, simply purchase a tongue scraper from your local drug store or convenience store. Using the tool is easy and painless. Hold with two hands, place the scraper back on your tongue as far as is comfortable and use gentle pressure to move towards the front of the tongue. Rinse and repeat until your tongue looks and feels clean.
By simply adjusting your oral care routine to include a tongue scraper, you are taking one further step to ensuring that your teeth, gums and tongue are taken care of.